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Yoga Newsletter |
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| The yoga newsletter is available in PDF format. Choose from the list below. | |
| Issue 51 January 2012 |
YOGA THERAPY - How Yoga Can Heal Your Body |
 Issue
50 January 2012
|
YOGA THERAPY - Lower back pain |
| Issue 49 December 2011 |
YOGA THERAPY - Sciatica |
| Issue 48 November 2011 |
YOGA THERAPY
continued. REDUCE TENSION AND INCREASE FLEXIBILITY |
| Issue 47 October 2011 |
YOGA THERAPY continued. Inversions |
| Issue 46 September 2011 |
YOGA THERAPY continued. Developing a home
practice - staying young |
| Issue 45 June 2011 |
YOGA THERAPY continued. Working on the Psoas -
pulling the drawstring and Zipping-Up. Postures to Work the
Abdominals and Lengthen the Psoas. |
| Issue 44 May 2011 |
YOGA THERAPY, Asanas to Help Relieve
Physical Fatigue: SUPTA BADDHAKONASANA, SUPTA PADANGUSTHASANA,
UPAVISTA KONASANA, ADHOMUKHA SVANASANA (Downward Dog),
VIPARITA KARANI, SAVASANA |
| Issue 43 April 2011 |
Bringing it all together: Feet, Knees, Hips,
Abdominals, Shoulders and arms. Posture of the Month: SALABHASANA (Locust
posture) |
| Issue 42 March 2011 |
Strengthening shoulders and arms, Posture of the Month: VASISTHASANA (side
plank posture) |
| Issue 41 February 2011 |
Strengthening Your Abdominals, Posture of the
Month - PARIPURNA NAVASANA the boat posture |
| Issue 40 January 2011 |
Moving up the body to the hips, Posture of the Month: EKA PADA
RAJAKAPOTASANA - One-Legged King Pigeon Posture |
| Issue 39 December 2010 |
Consider the Knees, Posture of the Month:
VIRASANA (HERO POSTURE) |
| Issue 38 November 2010 |
Yoga From The Feet Up, Posture of the Month:
THE TADASANA SERIES |
| Issue 37 October 2010 |
Yoga protects the brain from depression,
Posture of the Month: UTTANASANA Intense forward stretch |
| Issue 36 September 2010 |
Strength and Stability, Posture of the Month: Setu Bandha Sarvangasana
(Bridge) |
| Issue 35 June 2010 |
Repetitive Stress Injuries, Posture of the
Month: Gomukhasana-Cow Face |
| Issue 34 May 2010 |
Strengthen Your Upper Body, Arms and Shoulders.
Posture of the Month: Dolphin Plank |
| Issue 33 April 2010 |
How To Improve Your Posture, Posture of the
Month: Malasana I and II (the garland posture) |
| Issue 32 March 2010 |
The importance of stretching, Posture of the
Month: Utthita Parsvakonasana (the extended side stretch posture.) |
| Issue 31 February 2010 |
The art of letting go (Continued), Posture of the Month: Virabhadrasana II.
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| Issue 30 January 2010 |
Relaxing into postures, Posture of the Month: Baddha Konasana (Fixed Angle
Posture) |
| Issue 29 November 2009 |
Strengthening Your Abdominals, Posture of the
Month : Jathara Parivartanasana Stomach twist. |
| Issue 28 October 2009 |
Yoga For Stress. Posture of the Month : Savasana (Corpse Posture) |
| Issue 27 September 2009 | Yoga in Everyday Life The Four Agreements by Don Miguel Ruiz. Posture of the Month :Bhujangasana I (Cobra Posture) |
| Issue 26 June 2009 |
What is Yoga? - Part 6 Dharana, Dhyana and
Samadhi. Posture of the Month Parivrtta Parsvakonasana |
| Issue 25 May 2009 |
What is Yoga? - Part 5 Pratyahara. Posture of
the Month Parivrtta Janu Sirsasana |
| Issue 24 April 2009 |
What is Yoga? - Part 4 Pranayama. Posture of
the Month Bakasana |
| Issue 23 March 2009 |
What is Yoga? - Part 3 Asana - Posture of the
Month Urdhva Mukha Svanasana (Up dog) |
| Issue 22 February 2009 |
What is Yoga? - Part 2 - Posture of the Month
Adhomukha Svanasana (Down dog) |
| Issue 21 January 2009 |
What is Yoga? - An introduction to the eight
limbs of yoga. Posture of the Month Uttanasana (Intense forward stretch) |
| Issue 20 November 2008 |
Why
do we dislike certain postures? Posture of the Month Ustrasana (Camel
posture) |
| Issue 19 October 2008 | Yang Yoga, Posture
of the Month Virabhadrasana III (warrior III) |
| Issue 18 September 2008 |
Yin Yoga - the ancient, and some say original,
form of asana practice. Posture of the Month Janu Sirsasana (Head on
knee) |
| Issue 17 June 2008 |
Forward bends, The Importance of Feet, Posture
of the Month Paschimottanasana (intense back stretch) |
| Issue 16 May 2008 |
Is yoga enough to keep you fit? Posture of the Month Garudasana |
| Issue 15 April 2008 |
TWISTING POSTURES, Posture of the Month Parivrtta Trikonasana |
| Issue 14 March 2008 | Open your heart,
Feel the love, Posture of the month - Marychasana I |
| Issue 13 February 2008 | Taking the mistery
out of meditation, Posture of the Month Trianga Mukhaikapada
Paschimottanasana (three parts of the body stretch) |
| Issue 12 January 2008 |
Importance of
relaxation -Viparita Karani, Savasana, Posture of the month - Upavista
Konasana. |
| Issue 11 December 2007 |
Christmas - tips to keep your stress levels
under control, Water - How much should you drink. Posture of the month -
Prasarita Padottanasana. |
| Issue 10 November 2007 |
Heart and circulation, Cold Extremities,
Improving the Circulation in Your Feet, Posture of the month Ardha
Chandrasana (Half Moon) |
| Issue 9 October 2007 |
Abdominal and
back muscles, Posture of the month - Navasana, How Yoga can change Your
Mood. |
| Issue 8 September 2007 |
Yoga Home
Practice Useful Tips, Posture of the month - Virabhadrasana I,
Importance of Hip Opening. |
| Issue 7 July 2007 |
Yoga Practice,
Posture of the month -Pranayama, Parsvottanasana, Nadi Sodhana. |
| Issue 6 June 2007 |
Ruth White Karuna
Yoga, Benefits of Back Arching, Parsvakonasana, Book recommendations. |
| Issue 5 May 2007 |
Benefits of
Twisting postures, Posture of the month - Marichyasana III, Know Your
Limitations Relax and Breathe, How to Strengthen The Mula Bandha. |
| Issue 4 April 2007 |
Yoga for
sciatica, Posture of the month -Sun Salutation. |
| Issue 3 March 2007 |
Yoga for
digestion, Posture of the month -Vrksasana, Relax your way to a slimmer
body. |
| Issue 2 February 2007 |
Yoga for Stress, Neck Exercises, Posture of the Month Virabhadrasana 2 (Warrior posture 2), Force vs. Feeling |
| Issue 1 January 2007 | What is Iyengar yoga, Common questions asked by new yoga students, Weekly stretching routine, Posture of the month - TRIKONASANA (Extended Triangle Pose), 10 ways to get more out of your yoga class |
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| Lynne's health newsletter is available from www.optimumhealth.co.uk | |
